Classes

Geri-Fit® strength training and stretching for senior only $6 a class or $48 for eight classes (one month of twice/week) FREE to SilverSneakers and Silver & Fit members – if not a member of either, contact Avon Hall at the Humana office to sign up for info call Janice Lee at Geri-Fit of Wildomar 951-461-3210

Geri-Fit® is an evidence based strength training exercise and falls prevention program for older adults. During this 45-minute class, you’ll improve functional capacity, balance, flexibility and strength. Accommodates all age groups from 60-100 and especially those that are mobility disadvantaged. Works at rebuilding strength that’s been lost through the aging process. As your strength increases, you can use heavier dumbbells in order to challenge yourself even more. No aerobics, dancing or choreography to learn and there’s no floor work. Most of the exercises will be performed seated in chairs. Each person is encouraged to work out at his/her own pace. Bring a pair of dumbbells from 2 to 5 pounds, a stretch band, and water to drink. Call 951-461-3210 to sign up for classes.

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